How to find the best office chair to avoid bad back

Long working hours and sitting continuously in front of computers have resulted in numerous back problems in the present generation. While working is important, it’s just as important find a comfortable chair for yourself so that your back doesn’t ache or give you problems when you go to bed at night.

What are the tips to be followed in finding the best office chair?

Maintaining a good posture while sitting is important for reducing the chances of backache, and you will be able to sit well if you have a chair that suffices your needs appropriately. Consider the following points before you buy the office chair:

· Height: Your height, the kind of work you do and the height of your workstation are important factors in sourcing the right kind of office chair.

· Elbow measure: Your upper arms should be parallel to your spine. In case the elbows don’t rest at a 90-degree angle, then adjust the height for extra comfort.

· Calf measure: Your office chair should neither be too deep nor too shallow. You should be able to pass your clenched fist between the front of your office chair and the back of your calf. In case you are unable to do so, then you will either have to bring in an extra pillow or cushions for support or the best would be to buy a new office chair.

· Low back support: Your lower back needs to rest properly and comfortably on the chair so that you don’t slouch or slump forward. In case you don’t get the required back support, it will exert pressure on your spine and the lead to further problems down the road.

· Armrest: The position of the armrest should be such that your arms are slightly lifted at the shoulders. This will help in relieving the stress that might be felt in your spine and back.

· Eye level: You should be able to look at the centre of your computer screen every time you sit on the office chair. If this doesn’t happen, then better adjust the height of the chair to your eye level to reduce back ache.

· Thigh measure: If you can slide your fingers under your thighs towards the frontline of the chair, then the chair is appt for you otherwise make the necessary height adjustments.

Call 01773835600 at Somercotes Office Furniture in Derbyshire for the best office chairs and furniture.